Barbell Pump: A strength class using a barbell and plates
that works every major muscle group in your body. So get ready to feel this 60 minute muscle strengthening class.
A High Intensity, low impact class using light weights, Pilates balls, strength bands and Ballet Barre. Works your body from
the your "Core" out, strengthening all the core muscles as well as smaller muscle in extremities developing a long,
Body Camp: A boot camp style 45 minute total body workout featuring drill stations,
obstacles and challenges focusing on Strength, conditioning and agility.
Cardio Blast w/muscle: A
heart-pumping, total body workout designed to work your heart, muscles, and your spirit. This is challenging workout!
Cardio Grit: A Go For It class! This class is similar to Metabolic Conditioning yet the blocks are extended
and more cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through. This is a 45 minute
class. This is a challenging class!
Circuit Training: This class is station and circuit based filled
with muscle and cardio drills. It’s complete with all sorts of fitness tools and toys! It’s as fun as it sounds!
class: A dance inspired group exercise class that is calorie -
scorching and exhilarating. Work out while you dance!!!!
COREBOX: This workout is cardio kickboxing
with an emphasis on engaging your CORE. The combinations are fun but challenging. Get ready to jab, hook, and roundhouse your
way to a cardio workout that leaves you energized and feeling empowered!
Insanity TM: This is a HIIT
workout with a well laid out format designed for maximum benefits, including, increased performance, strength building and
fat burning. Don’t let the name scare you! It’s a workout like no other!
kickboxing in a Tabata format. This includes timed kick boxing combinations followed by the recovery period after. Get the
combination and move on to the next drill. FUN and DIFFERENT!