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Today's Fitness Center offers a variety of Group Exercise Classes, including: Body Camp, Barre, CoreBox, Kick Boxing, Pilates, Spin, Total Body Conditioning, Yoga, Zumba and more.  For more info, contact Joanne Collins: Fitness Director - ppmick@aol.com
 

MAIN & SMALL Group Ex Room

Barbell Pump: A strength class using a barbell and plates that works every major muscle group in your body.  So get ready to feel this 60 minute muscle strengthening class.

BARRE: A High Intensity, low impact class using light weights, Pilates balls, strength bands and Ballet Barre.  Works your body from the your “Core” out, strengthening all the core muscles as well as smaller muscle in extremities developing a long, lean physique.

Body Camp: A boot camp style 45 minute total body workout featuring drill stations, obstacles and challenges focusing on Strength, conditioning and agility.  

BURN: A heart-pumping, total body workout designed to work your heart, muscles, and your spirit.  This is challenging workout!

Cardio Grit: A Go For It class!  This class is similar to Metabolic Conditioning yet the blocks are extended and more cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through.  This is a 45 minute class.  This is a challenging class!

Circuit Training: This class is station and circuit based filled with muscle and cardio drills.  It’s complete with all sorts of fitness tools and toys!  It’s as fun as it sounds!

GUTTS/BUTTS: a half hour class designed to strengthen and define your core muscle group and glutes.

Insanity TM: This is a HIIT workout w/ a laid out format designed for maximum benefits including increased sports performance, strength training, flexibility, and cardiovascular endurance.

Lean & Tone:  A muscle class that focuses on muscular endurance using lighter hand weights and doing more repetitions.  This is a muscle sculpting class, and a great complement to the other strength classes on schedule.

Metabolic Conditioning:  An Interval Training class designed to work your two major energy systems; strength training and cardiovascular training in HIIT interval blocks.  Examples of MetCom exercises are lunge jumps, push-up rows, burpees, & weighted squats.  A block based class which consists of 4-5 exercises per block, followed by a rest period.  .

Mixed Bag:  A total body workout that combines cardio vascular exercised timed with muscular strength exercised that are timed.  This class has something for everyone.  Get ready to work your body in a different way.

Pilates: A body conditioning routine that helps increase flexibility and build long, lean muscles.  Increase strength and endurance in your core, upper and lower body.

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The speed between moves is sped up to increase heart rate and improve agility.

Group Exercise Schedule

Piloxing: A non-stop, cardio fusion of standing Pilates, boxing, and dance. One Word – FUN!

Strength Overload:  This class is for someone that wants to get strong, STRENGTH by overloading the muscle using all different tools, including dumbbells, stability balls, gliding discs, barbells, and bands.

TABATA: created by a Japanese researcher to train athletes. Tabata training is another type of High Intensity Interval Training. The format 20 seconds of a very high intensity exercise (e.g., sprints), followed 10 seconds of rest and repeated 8 times for a total of 4 minutes. 

Total Body Conditioning: Define and tone your muscles in a group setting using a variety of tools and techniques.  Some exercises are non-traditional yet effective. 

Zumba: A low-impact, high octane fat burning workout that combines Latin inspired dance moves with Latin and International music to dance your way to fitness. It’s fun and effective!

Hatha Yoga: A unique fusion of traditional exercise with the artistry of yoga postures; class focuses on the essentials of proper breathing and form in executing each exercise. Yoga enhances flexibility, strength and mental focus.  

CYCLE CLASSES:

Cycle Beats: This indoor cycling class is a cardiovascular workout with an emphasis on lower body and core engagement.  Students pedal to the beat of energizing music in a dimly lit room to enhance the atmosphere.  These classes are either 45 or 60 mins.

RIPPED Ride: This class is also a cardiovascular workout which adds light hand weight segments during a few slow paced songs.. These weights are used to work the upper body while cycling.  During these periods, the resistance is high and cadence is slow. These segments are brief to ensure proper form and control.

Endurance Ride: This cycle class is a journey for your mind and body. It is a steady state ride working in the 60-70% of maximum heart rate.  Perseverance is the name!  It’s not flashy, it is a FAT BURNING, aerobic blast. 

ROAD/Strength Ride: This cycle class is about increasing resistance and therefore higher heart rates.  This can result in the aerobic/anaerobic workload.  This class includes longer, more challenging climbs, intertwined with jumps, sprints and a combination of all these and more.  Not for the faint of heart!

Cycle Express: a 30 minute cycle beats class. 

 

For more info, contact Joanne Collins: Fitness Director - ppmick@aol.com