Today's Fitness Center offers a variety of Group Exercise Classes,
including: Body Camp, Barre, CoreBox, Kick Boxing, Pilates, Spin, Total Body Conditioning, Yoga, Zumba and more. For
more info, contact Joanne Collins: Fitness Director - email@example.com
Barbell Pump: A strength class using a barbell and plates
that works every major muscle group in your body. So get ready to feel this 60 minute muscle strengthening class.
A High Intensity, low impact class using light weights, Pilates balls, strength bands and Ballet Barre. Works your body from
the your "Core" out, strengthening all the core muscles as well as smaller muscle in extremities developing a long,
Body Camp: A boot camp style 45 minute total body workout featuring drill stations,
obstacles and challenges focusing on Strength, conditioning and agility.
Cardio Blast w/muscle: A
heart-pumping, total body workout designed to work your heart, muscles, and your spirit. This is challenging workout!
Cardio Grit: A Go For It class! This class is similar to Metabolic Conditioning yet the blocks are extended
and more cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through. This is a 45 minute
class. This is a challenging class!
Circuit Training: This class is station and circuit based filled
with muscle and cardio drills. It’s complete with all sorts of fitness tools and toys! It’s as fun as it sounds!
class: A dance inspired group exercise class that is calorie -
scorching and exhilarating. Work out while you dance!!!!
COREBOX: This workout is cardio kickboxing
with an emphasis on engaging your CORE. The combinations are fun but challenging. Get ready to jab, hook, and roundhouse your
way to a cardio workout that leaves you energized and feeling empowered!
Insanity TM: This is a HIIT
workout with a well laid out format designed for maximum benefits, including, increased performance, strength building and
fat burning. Don’t let the name scare you! It’s a workout like no other!
kickboxing in a Tabata format. This includes timed kick boxing combinations followed by the recovery period after. Get the
combination and move on to the next drill. FUN and DIFFERENT!
Lean & Tone: A muscle class that focuses on muscular endurance
using lighter hand weights and doing more repetitions. This is a muscle sculpting class, and a great complement
to the other strength classes on schedule.
Conditioning: An Interval Training class designed to work your cardiovascular system. A block
based class which consists of 4-5 exercises per block. Each exercise in the block is 45-50 seconds in
duration. A 10 -15 second rest/recovery follows the competition of the block. These classes are
either 45 or 60 minutes.
Group Fitness Schedule - 1/5/17
KETTLE SPIN WITH KIM DICESARE
TOTAL BODY WORKOUT TO THE NEXT LEVEL
INTERVALS OF INTENSE SPIN COMBINED WITH OFF THE
BIKE SMOOTH STYLE KETTLEBELL TRAINING
50 MINUTE CLASS FRIDAYS AT 9:15AM
KICK YOUR NEW YEAR OFF WITH CHANGE
STARTING FRIDAY JANUARY 15, 2016
SIGN UP WEEKLY AT THE FRONT DESK
$5 PER CLASS 12 MEMBERS MAX PER CLASS
FEMALES MUST BRING A 10LB-15LB KETTLEBELL MALES
20LB KETTLEBELL MAX
FOR MORE INFORMATION SEE KIM OR JOANNE
Muscle Madness: Make the most
of your time in this intense, total body, sculpting class that squeezes a 60-minute workout in
to 45 minutes!
Muscle Fusion: Get ready to work your body in a different way. Muscular
endurance combined w/muscle strength & core all wrapped up into one dynamic class. Grab a step, light & medium weights
to work your body from the core out!
Max: Work your muscles in every way possible. This class is designed to build strength, add definition and increase
bone density. You will use hand weights, body bars and body weight to change the shape of your body.
POUND class: Burn calories. Strengthen & Sculpt Muscles. Drum your
way to a leaner & stronger physique!
Pilates: A body conditioning routine that helps increase flexibility and build long, lean muscles.
Increase strength and endurance in your core, upper and lower body.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The
moves are performed with varied speed between them to either increase heart rate or improve agility.
Sculpt/Core: 45 minutes is all it takes to work your body from head to toe. PiYo inspired
class which combines dynamic conditioning, body weight resistance training, yoga flows, powerful athletic movements, and core
work all into one power packed 45 minutes workoutKickboxing
created by a Japanese researcher to train athletes. Tabata training is another type of High Intensity Interval Training. This
format has varied timed seconds of very high intensity exercise (e.g., sprints), followed by a rest period. (30/40/50) work
to rest period.
Total Body Conditioning: Define and tone your muscles in a group setting using
a variety of tools and techniques. Some exercises are non-traditional yet effective.
Zumba: A low-impact, high octane fat burning workout that combines Latin
inspired dance moves with Latin and International music to dance your way to fitness. It’s fun and effective!
Yoga: A unique fusion of traditional exercise with the artistry of yoga
postures; class focuses on the essentials of proper breathing and form in executing each exercise. Yoga enhances flexibility,
strength and mental focus.
Cycle Beats: This indoor cycling class is a cardiovascular workout with an emphasis
on lower body and core engagement. Students pedal to the beat of energizing music in a dimly lit room to enhance the atmosphere.
These classes are either 45 or 60 mins.
Cycle Express: a 30 minute
cycle beats class.
RIPPED Ride: This class is also a cardiovascular
workout with the addition of light hand weights. These weights are used to work the upper body while cycling. During these
periods, the resistance is high and cadence is slow. These segments are brief to ensure proper form & control. This is
a 60 minute class.
Endurance Ride: This cycle class is a journey
for your mind and body. It is a steady state ride working in the 60-70% of maximum heart rate. Perseverance is the name! It’s
not flashy, it is a FAT BURNING, aerobic blast.
This cycle class is about increasing resistance and therefore higher heart rates. This can result in the aerobic/anaerobic
workload. This class includes longer, more challenging climbs, intertwined with jumps, sprints and a combination of all these
and more. Not for the faint of heart!