GROUP EX ROOM
Pump: A strength class using a barbell and plates that works every major muscle group in your body. So get
ready to feel this 60 minute muscle strengthening class.
BARRE: A High Intensity, low impact class using light
weights, Pilates balls, strength bands and Ballet Barre. Works your body from the your “Core” out, strengthening
all the core muscles as well as smaller muscle in extremities developing a long, lean physique.
Body Camp: A boot camp style 45 minute total body
workout featuring drill stations, obstacles and challenges focusing on Strength, conditioning and agility.
A heart-pumping, total body workout designed to work your heart, muscles, and your spirit. This is challenging workout!
Grit: A Go For It class! This class is similar to Metabolic Conditioning yet the blocks are extended and more
cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through. This is a 45 minute
class. This is a challenging class!
Circuit Training: This class is station and circuit based
filled with muscle and cardio drills. It’s complete with all sorts of fitness tools and toys! It’s
as fun as it sounds!
Cross: This Cross Training class is a station based class, cardio and muscle class sure to keep
your heart pumping, muscles engaged and sweat pouring. A change of pace for the members that love cross training.
a half hour class designed to strengthen and define your core muscle group and glutes.
HITT: A total body conditioning
class with cardio & strength! (40min workout).
TM: This is a HIIT workout w/ a laid out format designed for maximum benefits including increased sports performance,
strength training, flexibility, and cardiovascular endurance.
Lean & Tone: A muscle class
that focuses on muscular endurance using lighter hand weights and doing more repetitions. This is a muscle sculpting
class, and a great complement to the other strength classes on schedule.
Metabolic Conditioning: An
Interval Training class designed to work your two major energy systems; strength training and cardiovascular training in HIIT
interval blocks. Examples of MetCom exercises are lunge jumps, push-up rows, burpees, & weighted squats. A
block based class which consists of 4-5 exercises per block, followed by a rest period. .
Mixed Bag: A total body
workout that combines cardio vascular exercised timed with muscular strength exercised that are timed. This class has
something for everyone. Get ready to work your body in a different way.
Pilates: A body conditioning
routine that helps increase flexibility and build long, lean muscles. Increase
strength and endurance in your core, upper and lower body.