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Today's Fitness Center offers a variety of Group Exercise Classes, including: Body Camp, Barre, CoreBox, Kick Boxing, Pilates, Spin, Total Body Conditioning, Yoga, Zumba and more.  For more info, contact Joanne Collins: Fitness Director - ppmick@aol.com

Barbell Pump: A strength class using a barbell and plates that works every major muscle group in your body. So get ready to feel this 60 minute muscle strengthening class.

BARRE: A High Intensity, low impact class using light weights, Pilates balls, strength bands and Ballet Barre. Works your body from the your "Core" out, strengthening all the core muscles as well as smaller muscle in extremities developing a long, lean physique.

Body Camp: A boot camp style 45 minute total body workout featuring drill stations, obstacles and challenges focusing on Strength, conditioning and agility.

Cardio Blast w/muscle: A heart-pumping, total body workout designed to work your heart, muscles, and your spirit. This is challenging workout!

Cardio Grit: A Go For It class! This class is similar to Metabolic Conditioning yet the blocks are extended and more cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through. This is a 45 minute class. This is a challenging class!

Circuit Training: This class is station and circuit based filled with muscle and cardio drills. It’s complete with all sorts of fitness tools and toys! It’s as fun as it sounds!

 CIZE class:  A dance inspired group exercise class that is calorie - scorching and exhilarating. Work out while you dance!!!!

COREBOX: This workout is cardio kickboxing with an emphasis on engaging your CORE. The combinations are fun but challenging. Get ready to jab, hook, and roundhouse your way to a cardio workout that leaves you energized and feeling empowered!

Insanity TM: This is a HIIT workout with a well laid out format designed for maximum benefits, including, increased performance, strength building and fat burning. Don’t let the name scare you! It’s a workout like no other!

KickTabata: Cardio kickboxing in a Tabata format. This includes timed kick boxing combinations followed by the recovery period after. Get the combination and move on to the next drill. FUN and DIFFERENT!

Lean & Tone: A muscle class that focuses on muscular endurance using lighter hand weights and doing more repetitions. This is a muscle sculpting class, and a great complement to the other strength classes on schedule.

Metabolic Conditioning: An Interval Training class designed to work your cardiovascular system. A block based class which consists of 4-5 exercises per block. Each exercise in the block is 45-50 seconds in duration.  A 10 -15 second rest/recovery follows the competition of the block. These classes are either 45 or 60 minutes.

Muscle Madness: Make the most of your time in this intense, total body, sculpting class that squeezes a 60-minute workout in to 45 minutes!

 

 

Group Fitness Schedule: effective October 3/16

New Specialty Class!
KETTLE SPIN  WITH KIM DICESARE
TOTAL BODY WORKOUT TO THE NEXT LEVEL 
 

INTERVALS OF INTENSE SPIN COMBINED WITH OFF THE BIKE SMOOTH STYLE KETTLEBELL TRAINING

50 MINUTE CLASS FRIDAYS AT 9:15AM

KICK YOUR NEW YEAR OFF WITH CHANGE

STARTING FRIDAY JANUARY 15, 2016

SIGN UP WEEKLY AT THE FRONT DESK

$5 PER CLASS 12 MEMBERS MAX PER CLASS

FEMALES MUST BRING A 10LB-15LB KETTLEBELL MALES 20LB KETTLEBELL MAX

FOR MORE INFORMATION SEE KIM OR JOANNE

Muscle Fusion: Get ready to work your body in a different way. Muscular endurance combined w/muscle strength & core all wrapped up into one dynamic class. Grab a step, light & medium weights to work your body from the core out!
 
Muscle Max: Work your muscles in every way possible. This class is designed to build strength, add definition and increase bone density. You will use hand weights, body bars and body weight to change the shape of your body.

POUND class:  Burn calories. Strengthen & Sculpt Muscles. Drum  your way to a leaner & stronger physique!

Pilates: A body conditioning routine that helps increase flexibility and build long, lean muscles. Increase strength and endurance in your core, upper and lower body.

PiYO: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The moves are performed with varied speed between them to either increase heart rate or improve agility.

Sculpt/Core: 45 minutes is all it takes to work your body from head to toe. PiYo inspired class which combines dynamic conditioning, body weight resistance training, yoga flows, powerful athletic movements, and core work all into one power packed 45 minutes workoutKickboxing

TABATA: created by a Japanese researcher to train athletes. Tabata training is another type of High Intensity Interval Training. This format has varied timed seconds of very high intensity exercise (e.g., sprints), followed by a rest period. (30/40/50) work to rest period.

Total Body Conditioning: Define and tone your muscles in a group setting using a variety of tools and techniques. Some exercises are non-traditional yet effective.

Zumba: A low-impact, high octane fat burning workout that combines Latin inspired dance moves with Latin and International music to dance your way to fitness. It’s fun and effective!

Yoga: A unique fusion of traditional exercise with the artistry of yoga postures; class focuses on the essentials of proper breathing and form in executing each exercise. Yoga enhances flexibility, strength and mental focus.

CYCLE CLASSES:

Cycle Beats: This indoor cycling class is a cardiovascular workout with an emphasis on lower body and core engagement. Students pedal to the beat of energizing music in a dimly lit room to enhance the atmosphere. These classes are either 45 or 60 mins.

Cycle Express: a 30 minute cycle beats class.

RIPPED Ride: This class is also a cardiovascular workout with the addition of light hand weights. These weights are used to work the upper body while cycling. During these periods, the resistance is high and cadence is slow. These segments are brief to ensure proper form & control. This is a 60 minute class.

Endurance Ride: This cycle class is a journey for your mind and body. It is a steady state ride working in the 60-70% of maximum heart rate. Perseverance is the name! It’s not flashy, it is a FAT BURNING, aerobic blast.

ROAD/Strength Ride: This cycle class is about increasing resistance and therefore higher heart rates. This can result in the aerobic/anaerobic workload. This class includes longer, more challenging climbs, intertwined with jumps, sprints and a combination of all these and more. Not for the faint of heart!

Today's Fitness Center Woburn MA

For more info, contact Joanne Collins: Fitness Director - ppmick@aol.com