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Our group exercise instructors will lead you through fun, high-intensity and challenging workouts while showing variations to keep everyone moving.  Please join our mailing list to keep updated on our Group Exercies Programs, including substitutions, schedule changes, class cancellations etc.

Insanity Workout
This 30 or 50 minute version of the popular home workout will take you through interval training designed with athletic drills to give you a high caloric burn!!!   Modifications are used to accommodate various fitness levels...

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Body Pump at Today's Fitness Center Woburn
Turbo Kick