MAIN & SMALL Group Ex Room
Pump: A strength class using a barbell and plates that works every major muscle group in your body.
So get ready to feel this 60 minute muscle strengthening class.
A High Intensity, low impact class using light weights, Pilates balls, strength bands and Ballet Barre. Works
your body from the your “Core” out, strengthening all the core muscles as well as smaller muscle in extremities
developing a long, lean physique.
Camp: A boot camp style 45 minute total body workout featuring drill stations, obstacles
and challenges focusing on Strength, conditioning and agility.
BURN: A heart-pumping, total body workout designed to work your heart, muscles,
and your spirit. This is challenging workout!
Grit: A Go For It class! This class is similar to Metabolic Conditioning yet the
blocks are extended and more cardiovascular in nature, w/ a recovery or break after the blocks have been completed 2xs through.
This is a 45 minute class. This is a challenging class!
Training: This class is station and circuit based filled with muscle and cardio drills.
It’s complete with all sorts of fitness tools and toys! It’s as fun as it sounds!
GUTTS/BUTTS: a half hour class designed to strengthen and define your core muscle
group and glutes.
Insanity TM: This is a
HIIT workout w/ a laid out format designed for maximum benefits including increased sports performance, strength training,
flexibility, and cardiovascular endurance.
Lean & Tone:
A muscle class that focuses on muscular endurance using lighter hand weights and doing more repetitions.
This is a muscle sculpting class, and a great complement to the other strength classes on schedule.
Metabolic Conditioning: An Interval Training class designed
to work your two major energy systems; strength training and cardiovascular training in HIIT interval blocks.
Examples of MetCom exercises are lunge jumps, push-up rows, burpees, & weighted squats. A block
based class which consists of 4-5 exercises per block, followed by a rest period. .
Mixed Bag: A total body workout that combines cardio vascular exercised
timed with muscular strength exercised that are timed. This class has something for everyone.
Get ready to work your body in a different way.
Pilates: A body conditioning
routine that helps increase flexibility and build long, lean muscles. Increase strength and endurance in
your core, upper and lower body.
PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength
and flexibility advantages of yoga. The speed between moves is sped up to increase heart rate and improve agility.